Rest
I've talked about how it's important to eat the right nutrition and get good exercise, but the benefits of these things also can cone from rest. Everyone has probably heard by now that you should get eight hours of sleep at night. Thats so talked about, because sleep is important! When you're sleeping your muscles are repairing themselves and your body is at work digesting all of your nutrients. Its important to take care of yourself while you're awake, but don't skip out on rest!